Mind & mood
Mood
How you felt, day to day.
GreatGoodOkayLowRough
Meditation
Keep your mindfulness streak alive.
DoneShortSkipped
Gratitude
Noted something you’re grateful for.
LoggedSkipped
Reading
Time spent with a book.
ReadA littleNone
Anxiety
Track how anxious you felt.
CalmSomeHigh
Reading time
Minutes spent reading.
Number · min
Health & body
Sleep
How well you slept.
GreatOkayPoor
Energy
Your energy level through the day.
HighMediumLow
Workout
What kind of training you did.
StrengthCardioRestSkipped
Water
Did you hit your water goal?
Goal metSomeLow
Flossing
A simple daily yes or no.
YesNo
Medication
Stay on top of your meds.
TakenMissed
Sleep hours
Hours of sleep each night.
Number · hours
Water (glasses)
Glasses of water per day.
Number · glasses
Steps
Steps walked each day.
Number · steps
Weight
Track your weight over time.
Number · kg
Productivity
Deep work
How focused your work felt.
FocusedAverageDistracted
Habit
Any daily habit — done or missed.
DoneMissed
Wake up on time
Out of bed when you meant to be.
On timeLateOverslept
Focus hours
Hours of focused work.
Number · hours
Lifestyle
Alcohol
Drinks per day.
None1–23+
Diet
How clean your eating was.
HealthyOkayJunk
Screen time
How much you were on your phone.
LowMediumHigh